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Ashwagandha for Women and Men

Ashwagandha is an evergreen shrub that grows in Asia and Africa, and is traditionally used as an adaptogen in Ayurvedic medicine . It is used for many conditions related to stress, such as anxiety, insomnia, and chronic stress, and is believed to help the body resist physical and mental stress .Some of the potential benefits of ashwagandha include:

  • Better athletic performance
  • Improved sleep
  • Boosted cognitive function
  • Improved memory
  • Increased male fertility
  • Reduced inflammation
  • Managed blood sugar

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